[Helena SweetSeraphimDeaSugarDemon Okumura-Sakata]

Patience…. it’s not the easiest ability to maintain but it does help when navigating difficult times.

[Takatin ~ JinchūrikiSugarBeast]

Domo arigato Lady Helena! *Hands her one that inspires him too.*

[Helena SweetSeraphimDeaSugarDemon Okumura-Sakata]

Excellent Takatin! Here is something for everyone to consider during Thanksgiving.

[Helena SweetSeraphimDeaSugarDemon Okumura-Sakata]

// We are all going through very tough times. Keep that close circle of friends you have close and appreciate them. Show your family love and patience and try to look forward and not down. Sending you love during these difficult moments and here is a nice list of things to do when you are going through hard times…. //

[Helena SweetSeraphimDeaSugarDemon Okumura-Sakata]

// Remember to shake off the negative by doing something you like…//

https://youtu.be/jyWhMhGjCyY

[Helena SweetSeraphimDeaSugarDemon Okumura-Sakata]

*Points at the poster that had been put up on the board for inspiration.* As you go about your week. Please keep these in mind! Try them out! Best of luck!

[Jean Grey κοσμικόςSugarSpirit]

Some motivation for the weekend!

[Leona *SanctusBellatorGalactoseBestiariasz]

*Leona loved these classes, she was given some advice on how to focus and she would leave the class fired up for a day of learning.*

[Helena SweetSeraphimDeaSugarDemon Okumura-Sakata]

*Helena writes on the board.* She then turns to look at the class. I think you should sit and reflect on these and if you think of any write them down for yourself. I saw these on a poster and though it makes sense for this class. You can apply some of these throughout the day and see how they work for you!

1. Smile – It always works out in the end!
2. Be Kind – You have the power to make people feel good!
3. Don’t Give Up – If it doesn’t work the first time, find another way!
4. Don’t Compare – Everyone’s on a different journey!
5. Avoid Negativity – Avoid negative thoughts, situations & people!
6. Make Peace With Your Past – Focus on being present & creating a better future!
7. Take Care Of Your Body & Mind – One struggles to survive without the other!

[Sugar Moon Asmodea DevilukeOkumuraSakata Garay *Aurorean‌DextroseDrakon]

*She writes down to listen to her favorite upbeat songs.*

[Ginkachi Usako Okumura SakataHaulia 🐇 WhiteBunnySugarSoul]

为自己无法掌控的事发愁是很愚蠢的。